I wrote this post because now that I am at home more, I have
a bit more time to watch some TV, I like to leave the TV on while I do chores
around the house so I can listen to the background noise. I have noticed
something that I believe is worth mentioning. Looking at commercials I’ve found
a horrific similarity among them and that is their focus on a common goal, to
make you feel bad about yourself so you will buy their products. That’s right,
the new merchandising strategy, guilt. Ads like the one of the bowflex thread
climber, the NutriSystem ones and a lot of other fitness and dieting commercials
target mainly women’s low self esteem and image problems to persuade them to
buy expensive, non proved and sometimes useless equipment and products with the
promise of a taste of “skinny paradise”. Most of these commercials strategize
the constant use of the word skinny, but
never the use of the word healthy. As
most of us are aware (because most of us own a mirror), no two women have the
same body type; therefore skinny for you might not mean the same it means for
me. I mean, skinny for Queen Latifah does mean the same as skinny for Kate Moss,
or Kim Kardashian, or Halle Berry, and it will never mean the same, because
they are different women, with different body types, bone structures, genetic
material, etc, etc. However, media and advertisement industries seem to
disagree with these notions and it appears they have come to an understanding
that as long as it has the word skinny on it, women should buy it because it
will be good for them. Skinny has
become the new “One Size Fits All” tag. This reminds me a lot of those Jimmy
Dean commercials where at the end it gives you a nice display of the product
and shows you the calories but there is a strategically placed plate with
sausages or a sandwich so you won’t see the sodium levels. Where am I going
with this example? Simple, just because it is low calorie does not mean it is
healthy, the same way, just because it says skinny
on it does not mean it will be good for you.
Also people tend to forget that skinny does not equal beautiful, and that is what we should be
teaching girls and women and even men around the world; fit and healthy equals
beautiful, not skinny. Eating healthy and exercising properly IS loving
yourself, but you don’t need expensive diet systems and expensive fitness
equipment for that, all you need is to inform yourself on nutrition and health
and put it to practice in a way that fits your schedule and budget. But most
importantly, know that you are beautiful, smart and important regardless of
anything else.